Workrave is a free program that assists in the recovery and prevention of Repetitive Strain Injury (RSI).

It monitors your keyboard and mouse usage and using this information, it frequently alerts you to take microbreaks, rest breaks and restricts you to your daily computer usage

Features

• Frequently reminds you to take a short microbreak
• Reminds you to take a rest break away from your computer
• Configurable daily limit
• Statistics per day, number of breaks ignored and postponed. Amount of time you use your computer on daily, weekly and monthly basis also available
• Break time window
• Break warning
• Shows exercises you can do to help your hands and fingers
• Configure how long each break takes, frequency between breaks, how strict the breaks and enforced and more